Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

All you need is this one band to loosen up your hips and regain strength. For more visit: <a ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...