“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Even light exercises, done regularly, rebuild muscle and boost energy. Muscle burns sugar. More muscle means better blood sugar control. A study in the Journal of Diabetes Research found seniors ...

NYSSA — Between girls and boys basketball games on Feb. 11, the Nyssa community celebrated its senior band members. These include Alex Dewey, Quinn Wilkinson and Phillip Andrew.

In December, hundreds of band students from District XV, stretching from the Northern Neck up through North Stafford, auditioned to be a part of the District XV Senior High Honor Bands. For the first ...

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...