The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

The curriculum includes group discussions, mutual problem solving, role-play activities, exercise ... Senior Education, Arthritis Foundation Aquatics and Healthy Ideas. Participation in these ...

but Ms. Fonda was the first big Hollywood celebrity to create and sell a specialized fitness program. The promise was simple: Do like me and you can be like me. “I think of women’s fitness ...