Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Startup unveils high-tech pedal-less bike with an eye-popping look: 'Exemplifying a perfect blend of form and function' 15 ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...