Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...