Pamela Shields started the Urban Aging Residents Coalition in 2020 after realizing that African Americans on the Near East ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Meredith Gaudreau continues to have her late husband, Johnny Gaudreau, on her mind as she prepares to welcome the couple’s third baby. The wife of the former Columbus Blue Jackets star posted a ...

Fitness watches are fantastic tools ... more valuable than any data point a watch could provide. Meredith Dietz is Lifehacker’s Senior Finance Writer. She earned her bachelor’s degree in ...

As we get older, the risk of injury increases, but yoga, stretching and mobility exercises such as joint rotations, walking lunges and squats have several benefits to people over 40. By focusing on ...