"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...