Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... health and fitness advice, only ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a ... notes that 150 ...