Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

“Active adults, they do have a tendency to lose their balance, and it’s good ... Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

According to a study by the National Institutes of Health (NIH), adding Tree Pose to regular exercises significantly improves both static and dynamic balance ... health and fitness advice, only ...

Regular aerobic exercise could significantly reduce disease ... not only protects healthy brain cells but also restores balance in the aging brain. The research focused on the hippocampus, the ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Regular aerobic exercise could significantly reduce disease ... Improved communication between brain cells, restoring critical balance in the brain’s function as it ages. Dr Augusto Coppi, Senior ...