helping seniors feel steadier and more confident. 2. Heel-to-Toe Walk: Improve Coordination and Gait The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.