Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

This full-body powerhouse combines cardio and strength, making it one of the most effective exercises for weight loss. Burpees engage your core, legs, and upper body while rapidly elevating your heart ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

WHY: Similar to the walking lunge in your first lower body workout, you’ll isolate one leg at a time with the split squat. This is a knee-dominant exercise, so you’ll primarily target your ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.