It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

This full-body powerhouse combines cardio and strength, making it one of the most effective exercises for weight loss. Burpees engage your core, legs, and upper body while rapidly elevating your heart ...

WHY: Similar to the walking lunge in your first lower body workout, you’ll isolate one leg at a time with the split squat. This is a knee-dominant exercise, so you’ll primarily target your ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this way instead. Squat jumps develop your explosive core and ...