Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

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15 Ways Financial Advisors Wish Retirees Would Stop Blowing Their Money The 23 Most Legendary Westerns That Captured the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...