As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The girls weightlifting team at North Port High School are getting after it but they’re preparing to wrap their season up here soon.

“As children grow older and become adolescents, they may start structured weightlifting programs.” A 202O clinical report published by the American Academy of Pediatrics (AAP) tackled ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.