Hagstrom became the third active FPC coach to be inducted into the Florida Athletic Coaches Association Hall of Fame.

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

The Green Wave girls' weightlifting team came out of the 2025 Lee County Athletic Conference meet on top, racking up 152 ...

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Some of Braden River’s success has been due to the emergence of newcomers like 119-pound freshman Ellen Lehman. Lehman, who ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

BANGKOK: A senior officer at Metropolitan Police Division ... on X (Twitter), in which she asked why the Royal Thai Police was training Chinese nationals as police volunteers and charging them ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.