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'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...
At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.
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