Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Your greatest leadership potential lies hidden in your blind spots. Discover how shadow work unlocks your untapped genius, ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Using a phone app for just five minutes a day can improve stress and anxiety, according to the study from the University of California, San Francisco.

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Learn more about depression and work and how you can get help. Depression is a serious mental health issue that affects about 21 million Americans, or 8.4% of the country’s population.

Meditation has plenty of benefits for physical and mental health, but a few of these relate directly to inner child work. For one, meditation boosts mindful self-awareness, teaching you to pay ...

EXCLUSIVE: Lionsgate is taking advantage of Mother’s Day weekend beginning May 9 and dating the Joe Carnahan-directed Shadow Force. The movie was previously dated for May 2. Co-written by Leon ...

Featuring a Depression-era private eye, “Shadow Ticket” will be the 87-year-old writer’s first book since 2013. By Alexandra Alter The elusive novelist Thomas Pynchon will publish a new book ...

Thomas Pynchon has revealed his upcoming novel, Shadow Ticket. It marks the critically acclaimed and notoriously camera-shy author’s first book in 12 years. Penguin Random House announced the ...