In a bid to exert its influence in its maritime neighbourhood, at least 221 naval deployments reached the ports of 18 ...

The movement of all types of vehicles, except administrative and medical vehicles, have been banned in the Mahakumbh Mela ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

However, in this article, we take a look at the top 100 effective yoga poses that can help one achieve ultimate relaxation and kickstart the day in a positive way. Make sure to not try them all in ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...