Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

42.35 lakh crore (US$ 484.43 billion) by 2029, up from Rs. 27.73 lakh crore (US$ 317.26 billion) in 2024. Key initiatives like PM Gati Shakti and the National Logistics Policy are critical to this ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

Shraddha Kapoor, in a recent chat with Screen, admitted that her father Shakti Kapoor has always been "the life of the party" and he commands any room he enters. On the other hand, Shraddha Kapoor ...

Shraddha Kapoor and Shakti Kapoor are one of Bollywood’s most iconic father-daughter duos. Recently, the actress opened up about her father’s fun-loving personality, calling him “the life of the party ...

Shakti Pumps share price: Shakti Pumps share price rose as much as 5.73 per cent from day’s low of Rs 869.15, to hit an intraday high of Rs 919 per share on Monday, February 3. The uptick in Shakti ...

However, in this article, we take a look at the top 100 effective yoga poses that can help one achieve ultimate relaxation and kickstart the day in a positive way. Make sure to not try them all in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...