Colorado Parks and Wildlife trapped and relocated a herd of 20 bighorn sheep. The sheep have been suffering catastrophic ...

Counting sheep has long been hailed as the quickest way to get off to a good night's sleep. But watching imaginary flocks flinging themselves over fences actually makes it harder to drift off ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Many of us with chronic obstructive pulmonary disease (COPD) experience chronic fatigue, but I still wondered why I’d been sleeping more than usual lately. As usual, I did some research and am letting ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

It used to be that counting sheep was all the rage. Thanks to social media platforms like TikTok, you can access newer sleep techniques. One that's been growing in popularity is cognitive ...

For Australian sheep farmer Charles Massy, the sight of echidnas tilling the soil on his lush pastures is a wonder to behold. But they're just one part of what sustains the resilient grassland.

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am ...