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“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

Russia is ready to supply more electricity from Friday to Abkhazia, a breakaway Georgian region backed by Moscow, Russia's Deputy Prime Minister Alexander Novak said. Russia to supply more ...

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume. So simple, but incredibly effective, bedtime perfumes help promote the relaxation and ...

“Rugby, in South Africa, has so much history, on both sides of what was the racial divide, pre 1992’s national unification. Stories have been told, but the storytelling of those heroes must never stop ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

Certain movies were only available on VHS for a limited time, too, as Disney consistently put titles back in the so-called Disney Vault to create scarcity and to pump up sales numbers. That made ...

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Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. I sensed my editor wanted an inspiring feature about a local woman making it big ...