Strictly sensation Shirley Ballas was quick to voice her fear before braving the bridge, admitting: "I was not this nervous when I went to win my world championships. But, I will do one step at a ...

Strictly Come Dancing's head judge, Shirley Ballas, has spilled the beans on ... Intermittent fasting (IF) involves going for extended periods without eating, followed by a period of normal ...

When she signed up to Celebrity Bear Hunt, Shirley Ballas knew she’d have to conquer her phobias. However, there was one fear she never thought she’d overcome: being alone. Strictly judge ...

Strictly Come Dancing's Shirley Ballas has opened up about her move from Wallasey to Shipley, West Yorkshire at the tender age of 15 to live with the family of her then-partner, British Ballroom ...