We asked interior designers and CNN Underscored editors for some of their favorite bed frames to help you find exactly what you need to suit your bedroom’s needs.

The uber-comfy Ozlo Sleepbuds earbuds aren't cheap. But for those who have trouble resting in loud environs, they might be ...

Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...

Former EastIdahoNews.com reporter Eric Grossarth interviews the insides of his eyelids in 2021. He needed the naps because ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

You could invest thousands in bedding products to achieve each (and, arguably, create a pretty luxe setup in the process), ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

At the same time, short sleep durations appear to activate the ... of a day’s worth of a bad diet with a single kiwi before bed.” Sally Wadyka Sally Wadyka is a freelance writer who ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...