Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Lower the bar to touch the top of your shoulders ... Stand with your feet shoulder-width apart, holding the barbell just outside shoulder width. Raise your arms straight out in front of you ...

“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time ... Getting the barbell up onto your shoulder for a single-arm overhead press, for ...

10 Lateral Raise Variations For Big & Broad Shoulders. Y raises: This variation also doubles up as a pre-habilitative injury prevention exercise. I do these for warm-ups on back and shoulder day ...

Tighten your shoulder blades. Row the bar up, touching the bar to the bench ... Do a pushup. As you raise your torso, lift one dumbbell off the ground and row it toward your belly button; you ...

Keeping elbows slightly bent, raise your arms straight out to ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the ...