The Philippines and the United Kingdom on Saturday inked several agreements to forge closer cooperation, includings deals to continue joint maritime exercises” and “information sharing on maritime dom ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Carrie Underwood, Lionel Richie and Luke Bryan talk 'American Idol' season 23 on 'The Tonight Show' in N.Y.C., plus Amanda ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Stars have been everywhere this week. In Paris for Fashion Week, Chappell Roan rocks a new look, Doja Cat dons zebra print ...

Barbara Palvin and Paris Jackson strike a pose at the Stella McCartney fashion show during Paris Fashion Week on March 5. Ice ...

People taking weight loss medications like Ozempic may want to modify their exercise routine in order to reap the maximum benefits of these drugs while staying healthy overall. Here's how to ...

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide ...