As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Our shoulders ... Here's your exercises: Grab a pair of lightly weighted dumbbells and get into position by standing neutrally, with soft knees, keeping the core tight. Hold a dumbbell in each ...

If you're trying for bigger shoulders, you just need two moves. "The best exercise for increasing shoulder size is the hang clean and press and the next best is the snatch grip high pull," says ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

Some of the best stomach exercises for stronger abs include crunches ... but they also strengthen your back, shoulders, and glutes. Follow these steps to perform the move: Kneel on a mat on ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.