Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their ...

There were also concerns for Jacob Blight, who tried to push off Thomas Sims and went down grasping his shoulder ... Matthew Forrest He grimaced in pain and did not move for some time, before ...

AVAILABLE Oscar Mcinerney (shoulder) – Club is hopeful its No ... about his knee after a training mishap but it was a minor hyperextension. Should play some practice game minutes.

However, distinguish between fatigue (normal) and pain (consult a specialist). How to do it: Start by lying face down on a hyperextension bench ... How to do it Stand with your feet wider than ...

If this is used as a mobility warm-up and then combined with a range of well-known Pilates exercise for improved scapula stability to control the shoulder position ... as the deadlift, hyperextension ...