Hosted on MSN16h
Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...
What is Yankees’ Luis Gil facing? Sports surgeon has all the answers
Gil had Tommy John surgery in May 2022. He pitched only 25 innings that season before he was injured and then only four innings in 2023 after finishing up his rehab. Last year he was over 160 counting ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
Hosted on MSN21h
15 Ways to Get Rid of a Headache Quickly
Medically reviewed by Lauren Schlanger, MD Headaches are common, but the best ways to relieve them differ for everyone.