Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Gil had Tommy John surgery in May 2022. He pitched only 25 innings that season before he was injured and then only four innings in 2023 after finishing up his rehab. Last year he was over 160 counting ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

I have chronic muscle tightness in my back and find this to be a major pain ... This pretty posture-supporting bra includes ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more serious ...

Gently stretching the muscles in the upper back can help ease the pain. People can try rolling the shoulders forward and backward to reduce stiffness. Linking the hands behind the back and gently ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...