In some cases, additional imaging might be required to help rule out broken bones or tendon ... your shoulder before physical activity. Build strength in your shoulders with targeted exercise.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

Most people who have biceps tendonitis or SLAP tears don’t need surgery to relieve pain, improve shoulder function and regain the functions of work, play and daily life. Nonsurgical treatment includes ...

Your provider may perform shoulder-specific tests to determine which structures in your shoulder joint are causing your pain. In some cases, additional imaging might be required to help rule out ...

Many rotator cuff injuries, such as impingement or tendonitis, can be successfully treated with physical therapy and home exercise. We may prescribe progressive exercises to strengthen your shoulder ...

A rupture of the anterior tibialis tendon could also ... and stand with your feet shoulder-width apart. Flex both feet, standing on your heels. Walk on your heels for 30 seconds. Rest briefly and ...

Exercise causes tendon breakdown, which your body rebuilds when you rest ... When you’re standing on both feet, try to keep your legs shoulder-width apart and your weight equally distributed. Also ...

These factors can be addressed by physical therapy without requiring ... I do not believe the biceps tendon is necessary for normal shoulder function in most cases. Nikhil N.