For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Rapper Method Man is making headlines for allegedly beating up his daughter's ex-boyfriend at a Crunch Fitness outlet in Staten Island, New York.

Professionals recommend 15 to 20 reps on each side for beginners ... When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

And because your core wraps around the entire midsection of your body, it also includes your side waist ... Almost every exercise imaginable requires core activation to be safe and effective ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.