Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

For this workout, you just need one of the best ... useful if you suffer from very tight hamstrings. Oblique V-ups help target the side body — as the name suggests, primarily your obliques ...

Here is everything he shared with us. Why Side Ab Exercises Matter for Posture ‘The core acts as the central support system of your body. The obliques are involved in spinal rotation ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...