This beginner Pilates class is your no-sweat ticket to a stronger core! Mira walks you through moves that activate your abs, hips, and back—no crunches required. Think spine rolls, tabletop leg lifts, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...