These hip adduction exercises will help you tap into the ... try modifying by bending your bottom knee into a modified side plank and allowing it to remain on the floor and support some of your ...
If you make a few adjustments, however, you can turn the modest side plank into a surprisingly tough exercise that challenges ...
Why: This is one of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement, and flipping to the side gives you a potent bracing and ...
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...
Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.
Begin in a side plank position, supporting your body on your forearm and feet. Lower your hips toward the ground, then lift them back up to form a straight line. Repeat on one side, then switch to ...
The workout is called ‘The Lock Base Five’ and it’s made up of five easy exercises that ... core stability, hip extension and stabilising the pelvis. The side plank primarily targets your ...
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