Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and ...

The senator insists he is in good health. But staffers past and present say they no longer recognize the man they once knew.

Living life in totality is the first step towards consciousness towards celebrating Deepavali every day writes PRATIKSHA APURVDeepavali reminds me of St Augustine s ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Fuel is vital during a long run, and just as vital on a daily basis. Eat healthy often, and then don’t be afraid to reward ...

It’s on posters in guidance counselor’s offices, stitched into the fabric of decorative pillows and printed in looping ...

Show the matriarch in your life how much you love her with these gadgets and services that will bring her joy and comfort.

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Pilots landing in the region have been targeted by dangerous lasers directed at the cockpits of their aircraft.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.