With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

Discover methods to manage persistent food craving. Neuroscientists reveal how brain chemistry, psychology and nutrition ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Discover how a simple post-meal walk dramatically reduces diabetes risk, protects your heart, enhances digestion, controls weight, and preserves brain health.

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India must note that obesity is a public health challenge, waiting for holistic, multipronged and comprehensive interventions ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

The viral tradwife movement, which encourages women to be homemakers and men to be breadwinners, has some people waxing ...

Japan’s solo dining culture offers a powerful lesson in mindfulness — disconnecting from screens to savor food and find quiet ...

Some of these old-fashioned lessons are about making sure they get to school, have good friends, eat well, and get invited on ...