While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

There are five heart-rate zones involved in exercise, with zone 2 equating to 60% to 70% of your maximum heart rate capacity. You can calculate your maximum heart rate by subtracting your age from ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

1. Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole ...