Celebrate Valentine's Day with actual hearts in mind
Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner out – are not that great for your ...
5 Walking Workouts to Bring Structure to Your Weight Loss and Fitness Efforts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.
Working out smarter, not harder: How many easy workouts equal one challenging one?
Assessing training load can help you figure out what’s best for you, though there are several different approaches ...
More women die of heart disease than any other condition — experts want you to wear red to raise awareness
February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...
Knowridge16h
Best stroke recovery exercises for people over 50
For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...
Rolling Out12h
Dr. Rachel Delsarte’s inspiring journey in primary care
Dr. Rachel Delsarte shares her journey from Spelman to Morehouse School of Medicine, discussing the challenges and triumphs of working in primary care.
Los Angeles Downtown News3h
Your Heart: Protect your most valuable asset
Between the demands of career, family and life in vibrant Los Angeles, it is easy to overlook the state of your heart. For ...
It all started with one simple shirt… hear how Gunner’s legacy became a movement.
Watch Brittany and Brandon Smith share the story behind the All Heart Gunner Foundation and how it all began. The president lashed out at the pop star on his social media website. The NFL said the ...