While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Cycling whether outdoors or on a stationary bike is an excellent way to improve heart health. It’s a low-impact exercise that can be as easy or challenging as you make it, depending on the ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

There are five heart-rate zones involved in exercise, with zone 2 equating to 60% to 70% of your maximum heart rate capacity. You can calculate your maximum heart rate by subtracting your age from ...