For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

Foods high in potassium, such as bananas, lentils, potatoes, avocados, dates, leafy greens, and lentils, can help lower blood ...

A cardiologist has explained how you can reduce your risk of heart disease and boost your heart health. Making some simple ...

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Whether you're joining a local exercise group or just taking ... Alli Kerr from The Pink Physique, who shared simple moves that will pump up your heart rate and add a little pep to your step ...