More women die of heart disease than any other condition — experts want you to wear red to raise awareness
February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...
Doctor reveals simple 2-minute exercise that reveals how healthy you'll be when you're older
According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...
Dr Federica Amati says 'cold and warm' sleep room tip will 'give great night's rest'
Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...
Heart Health: Easy Breathing Exercises That Lower Blood Pressure Levels
Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...
5 breathing exercises that help reduce high blood pressure
High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.
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Flossing: A simple habit for a healthier heart!
Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...
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4 Workouts You Can Do At Home Without Using Any Equipment
Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...
6 Best Exercises for Men To Lose Belly Fat Using Just a Resistance Band
Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.
These are the 7 easiest ways to burn 100 calories in less than 30 minutes, according to experts
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...
Cardiac arrest, heart attack survivors raise awareness for heart health
A cardiac arrest and heart attack survivor have different stories, but something in common: CPR save their lives.
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February is Heart Month: Cardiologist discusses heart attack symptoms, risk factors
February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...