Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner out – are not that great for your ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.