News

A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes
A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...
Jumpstart your fitness journey with no-equipment exercises from Thom Fitness
Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...
Fit&Well on MSN6d
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
Backstage22d
5 Breath Control Exercises for Actors
This simple, progressive sequence is one of the best vocal breathing exercises, helping quell nerves and facilitate greater control. You can use it whether you’re waiting in the wings backstage ...