Looking for a natural way to manage bladder control issues? New research shows that regular yoga practice and physical ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...