The easy 1-minute exercise inspired by astronauts that boosts life expectancy and protects your knees until old age
A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...
5 Best Bodyweight Exercises To Lose Cankles in 30 Days
Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.
Simple exercise can increase your life expectancy - and you do them all the time
As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...
One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...
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Doctor reveals simple 2-minute exercise that reveals how healthy you'll be when you're older
A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine, said in a TikTok that men and women ...
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...
Twelve easy exercises designed for busy parents to do at home
In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...
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Back pain: Five simple exercises you can do to prevent it
The purpose of this exercise is simply to get your back moving, to ensure that the joints, the ligaments, the tendons, the discs and all their relevant sensors are put to use regularly.