Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

A Walmart shopper is once again tired of waiting for store employees to unlock an item from behind a locked security glass. She pleads with the company to rethink its anti-theft policies in a viral ...

I recently took a collagen supplement for three months to see if it was something I wanted to add to my routine long-term, ...

Companies argue they’re filling a need created by these miracle weight-loss drugs. But are they offering something of real value — or simply taking advantage of another food fad?

The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...