This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

If you struggle with bilateral movements or have muscular imbalances, Ryan recommends performing single-arm kettlebell ...

Firstly, I used each one for what coach Dan John calls “the best single kettlebell workout” – a challenging cocktail of kettlebell swings, goblet squats and press-ups. Next, I used them for ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

This five-move workout from MiraFit is ideal for the recreational runner, right through to the seasoned athlete. All you’ll need is a single kettlebell (or dumbbell) and a little space.

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

For these three exercises, those doses are 75-125 kettlebell swings ... So there you have it, a full body session using a single piece of affordable equipment and three rules for great form ...

For general fitness enthusiasts ... First, the handle is wider than most single-weight and adjustable kettlebells, which I like for two-handed movements like swings and upright rows.

REP Fitness Amazon Weight Range ... feels stable and performs well in most standard movements. Considering a single kettlebell can run you upwards of $100, the SelectTech 840's six weight options ...