This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Related: 10 Best Kettlebell Workouts to Forge Mass, Strength, and Endurance. Of the most popular kettlebell exercises is the kettlebell swing—a full-body movement that targets t ...

Firstly, I used each one for what coach Dan John calls “the best single kettlebell workout” – a challenging cocktail of kettlebell swings, goblet squats and press-ups. Next, I used them for ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

For these three exercises, those doses are 75-125 kettlebell swings ... So there you have it, a full body session using a single piece of affordable equipment and three rules for great form ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

This five-move workout from MiraFit is ideal for the recreational runner, right through to the seasoned athlete. All you’ll need is a single kettlebell (or dumbbell) and a little space.

This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy ...

For general fitness enthusiasts ... First, the handle is wider than most single-weight and adjustable kettlebells, which I like for two-handed movements like swings and upright rows.