THE European Darts Grand Prix is heading towards a thrilling climax on Finals Day. Luke Humphries was knocked out by Michael ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Declan Rice - perhaps the one bright spark on a disappointing afternoon - opened the scoring in the first half. Restored to ...

The Gunners will take on the already-crowned French champions at the Emirates Stadium as they look to make a first Champions ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Tariffs could also work in favor of some electric models made in the U.S. which have the fewest imported parts ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Want a strong core without spending hours at the gym or doing endless crunches? Fitness experts share 5 key moves you can do ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

But crunches target just one of those muscle groups ... Try a core workout that includes three different ab exercises, like ...

Army veteran Kevin Bittenbender and Marine veteran Kirstie Ennis look to set a world record with a 47.5-mile ...