A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Start standing on a ... Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance.

Whether you’re an athlete chasing a PR or a weekend warrior just looking to stay injury-free, adding targeted exercises ... on one leg? Totally normal. Hold onto something sturdy for balance ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

In one viral video, he challenged bodybuilder Nsima Inyang to try it out. While balancing on just your right leg, bend over ... she suggests doing dynamic balance exercises like walking up ...